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3月26日

Reading Half Marathon report

My first half marathon, and a finish inside the top 10%... I guess I have to be pretty pleased with that. When I decided to step up to half marathon distance, my notional goal was 'under 100 minutes', and I managed that - by a clear margin - at my first attempt. Official time is given as 1h 33m 32sec, and 904th position in a field of 9877.

We arrived very early, as advised - and found things more or less deserted. I had roughly an hour to kill, wrapped in my black bin bag, trying desperately not to shiver in the freezing wind. We got underway, and the first kilometre was much slower and more congested than I would normally like. But as we left the Green Park office park, things began to spread out, and I could find my own pace a bit more.

The first half proved to be very quick indeed... I reckon it was the fastest 10km I've ever run, a fraction over 40m30 - and that's with another 11 still to go after it. It all felt very comfortable, and very enjoyable. Lots of people out to watch, lots of space on the road, and familiar territory. But from the halfway point, as you'll see on the graph, the split times began to slip. The 16th kilometre was a real shocker, the 17th was a bit of an improvement (albeit mainly downhill!), but the rest were pretty disappointing. The dream of breaking 90 minutes was long gone before we reached the Madejski Stadium. But what a moment when you turn the corner, and drop down into the stadium itself. The noise, the crowd, the colour - and the sight of the finish gantry. An instant of real elation, and I can't think of many better moments in my running career so far.

I can't be too unhappy with the times. Looking at the data from my iPod, I didn't underperform compared to what I've been doing in preparation. Ninety minutes was just too much to hope for, especially when you add in the extra unaccounted distance - I ran 21.8km in the course of a 21.1km race. But it's close enough to 90 for that to be a realistic target next time. Next time? Yeah, almost certainly. But to be honest, given how I felt at the end, a full marathon still seems like a heck of a challenge.

Now, I'm sitting here nursing my right foot, which boasted the largest blood blister I have ever suffered. That's the last time I use Mizuno trainers; they were meant to be my special lightweight shoes for racing, but I should have stuck with my heavier, but better fitted Sauconys. I'll be walking quite gingerly for a couple of days as a result, and certainly won't be running this week.
2月28日

Reading Half Marathon approaches

We're now only a month away from my first half marathon, and it's all going to get very serious very soon, when the race packs arrive. Training has been going really pretty well all winter, with decent chunks being cut off my training times - apart from this week, when I've had a bit of a cold, and have had to spend most of the time nursing and/or entertaining Aimee.

Since it's my first crack at the longer distance, I decided to do a bit of research into the course itself. It has the reputation as one of the fastest half marathon courses in the country, which makes me confident of setting a good time. But then I traced out the course in Google Maps:

Yep, that's one heck of a climb in the early stages - and I understand it catches a lot of people out. Well, forewarned is hereby forearmed. Won't make it any easier though. After that it's all fairly steady in terms of climbs and drops.

My original target was 100 minutes... and that shouldn't be a problem. Realistically I should be able to do 1h33, which would put me in the top 8% of the field, based on last year's times. With a fair wind, and if I can avoid traffic in the early stages, that 1h30 'dream target' - and a top 5% finish - is surely feasible.

But I'm almost more excited at the prospect of racing against a few celebrities. With the London Marathon imminent, a lot of people use Reading as a warmup - and in previous years, quite a few celebs have done it too. I've already beaten Fatboy Slim twice round Brighton beach... who's the next victim?

2月8日

Come Home

I can't tell you how excited I am at the prospect of James making a comeback. Wonderful anthemic music, and one of the best live acts I ever saw (and I saw plenty). I didn't manage to get tickets for any of the (first round of) comeback shows, but Sarah has promised to give me a night off babysitting duties (including a hotel stay) if necessary.

Let it snow, let it snow, let it snow

Snow does weird things. Taking Aimee over to nursery this morning, I couldn't get over how quiet it was; Aimee, of course, was in her silent taking-it-all-in mode. As soon as we got her out of bed, she was fascinated by it - and was definitely saying the word 'snow', although how she knew it, we have no idea! But she wasn't too keen about walking in/on it, despite my best efforts. Meanwhile, as I'm clearing out the email for the day, a few of the neighbours are doing some collaborative snowman building. And looking out the window now, the snow's coming down thicker and faster. Love it.
1月24日

Time for a quick update

It's been a while since I stuck anything up here... so here's a quick update. It's looking like I'm going properly consultancy, unless someone makes me a fantastic job offer very soon (and I mean fantastic). I think I've lined up a few very interesting projects of various sizes, with some very big-name companies, but it's just a question now of signing a few deals (etc). Until then, I'm spending a lot of time playing with various (mainly open-source) software products, really getting under their skin, and understanding how I could sell them to people as a consultant.

Another added benefit has been the extra scope to go out running. I'm gradually increasing my distances, with 10k now being considered a 'short' trip. I did my first ever half-marathon distance yesterday (21.1km), in freezing conditions, and surprised myself with the time. The agony in my legs last night was, er, less of a surprise. I don't want to get carried away, but I can't help feeling I'm capable of breaking 90 minutes, which would put me in the top 5% or thereabouts. That isn't a prediction, by the way. ;)

In other news... Aimee's obsession with ducks continues. Her new favourite phrase is 'It's stuck', which she uses any time something won't move in the direction she wants - whether it's actually stuck or not. The eyesight is still going great, after the operation: still one eye slightly better than the other, but only marginally, and certainly not enough to worry about. The asthma drugs are working, without really getting in the way much. And it snowed last night... not a lot, and it'll be a memory by lunchtime, but these days it's about all we get.

1月3日

Buying stuff from Amazon?

If you're going to be buying stuff from Amazon, can I please ask you to start at aimeezon.findless.co.uk instead of www.amazon.co.uk. You get exactly the same Amazon experience, and all the same low low prices... but we get a 'thank you' from Mr Amazon for passing you through. Everyone's a winner! (Shameless, I know...)
1月2日

Aimee's vocabulary in full

I haven't mentioned Aimee's development here for a while, but that doesn't mean there's nothing to report. Quite the opposite. We're really communicating with her now; she definitely understands most of what we say to her, and will respond to instructions and questions. Like, if we're reading her favourite book, and ask her to point to the eponymous hero, she will - and usually at the first attempt.

On the flipside, her vocabulary is beginning to expand. Her first word was 'Lucy', on her first birthday - but remarkably, we haven't heard her say it once since. Currently, her full repertoire of discernible words (as far as I can remember now) is as follows:

Shoes. Hiya. Duck. (Ba)nana. Yummy-yummy (ie. food). More. Bye-bye. Uh-oh. No. Baby. (Not to be confused with Bay-BEE, which seems to be the name of the doll she got for Christmas). Star. Fish. Dora (sounds a lot like 'duck', but she knows what she means). Woof (ie dog; and I only have my mum's word on this). Whee! Row-row-row (as in 'can we play 'row row row your boat...'')

Sports review of the year 2006

I pulled all the data out of my running diary, to see how I've progressed over the year - and I have to say, I'm delighted with the results. The times over 10km* dropped consistently over the year - and in fact, since I started on the asthma inhalers, they're dropping even faster. I did a 10km training run tonight which (unofficially, of course) was an out-of-competition personal best by over 30 seconds. On the right course, on the right day, I'm starting to think I might even be capable of a time beginning with a 3. Hooray for (legal) steroids!

And so to 2007. So far, I'm only entered for one event - namely, the Reading Half Marathon at the end of March. I might try to squeeze in a 10k before then; and there's a 10k in aid of Asthma UK the week after, which I kind of feel obliged to enter now. After that? No idea. All depends what happens in Reading. If I don't get a time I'm happy with, or if I get a time I'm very happy with, I'll probably be looking out for another half somewhere (although they do dry up immediately after London Marathon).

* I suppose I should note that the 10km measurements were guesses until late June, when I got hold of the iPod thingy. And the iPod's timing was a bit dubious until a November software update. But I think the comparisons still stand up.
12月23日

20-20 vision

Just a quick note, cos I'm not meant to spend long periods in front of the computer screen just yet. Suffice to say, I had my laser eye surgery on Tuesday afternoon, and barely a couple of days later, I can see clearly without mechanical assistance for the first time in more than 20 years. All went smoothly; I felt a bit queasy, but only at the thought of what was happening, rather than feeling anything at all. The most memorable sensation was actually the smell: that unmistakable scent of burning flesh, mmm, nice. I'm glad the surgeon warned me of that beforehand.

I'm on medical eye-drops for the first week afterwards, and normal eye-drops for up to three months... but it's a small price to pay. Thankfully the protective eye-shields, to stop me subconsciously rubbing my eyes whilst asleep, can go after a week too.

12月17日

Half marathon, here we come

With no good reason not to, and following news that a second acquaintance is also signed up, I put my money down this evening for next year's Reading Half Marathon. I'm already comfortable doing 10+ miles in training, so the step up doesn't hold much fear for me. It takes place on Sunday 25 March, finishing within the Madejski Stadium. Being my first attempt at the longer distance, my official objective will be 'just to get round'... but deep down, I reckon I can get under 100 minutes. I'd need to average 4'44/km, and I'm averaging around the 4'30 mark on my longer excursions. It'll be nice to race a few celebs too; a lot of people do Reading as prep for the London Marathon, just under a month later.
12月16日

Takes more than asthma to stop me

First time out running this morning post-asthma diagnosis, and I managed to put in one of my best times of the year. I set off intending to do an 8.5km circuit, but as I was nearing the end, I realised I had plenty more left in me. So I kept on going, and made it a full 10k. I thought I was taking it relatively easy - well, not pushing myself to the limit anyway - but having pumped the data into my trusty spreadsheet, it looks like I was flying. I did take a puff on the reliever inhaler when I got back, and it definitely seemed to do the trick. No bout of coughing, no collapsing on the sofa.

I'm actually wondering if the asthma diagnosis might even help me time-wise. I've clearly been running with it, without knowing it, for quite some time... and my spreadsheet has countless references to phlegm and breathing issues, which I put down to poor warm-up, or a hard day at work, or the weather, or whatever. Strictly the steroids I'm taking are not 'performance-enhancing', but it'd be nice if they were performance-normalising.
12月12日

Er, I'm asthmatic

A bit of a bombshell today at the doctor's... turns out I'm asthmatic, and quite seriously too. On reflection, I suppose the signs have been there for quite some time. For the last year or so, I've had some pretty nasty coughing fits when I've finished a running session. Occasionally a bit of a wheeze. Maybe the odd time when I was a bit sick, or had to choke up some phlegm. But if it's not hurting, the training isn't working, right? Asthma just isn't something adults get, is it?

So I went running last week, and had a very nasty reaction afterwards, which ultimately resulted in me spending the bulk of Saturday in bed, despite having guests round. (Sorry about that incidentally, guys, if you're reading this.) By Monday morning I was still wheezing a bit, and feeling a bit short of breath, so I booked a doctor's appointment. He took a couple of peak flow meter readings, which - I now understand - had me at half the levels expected of someone my age and height. I had a follow-up check with the practice nurse this morning... and I left with prescriptions for various inhalers and other contraptions.

It all seemed so quick. In under 24 hours, I had gone from 'think I'll have a quick chat with my GP' to 'hi, I have a potentially fatal medical condition'. And whilst I wouldn't say I was expecting to drop dead imminently, you can't argue that it counts as a tick in the negative column. All this, ironically, when - and probably because - I'm in the best physical condition of my life. If I wasn't pushing my limits with my running training, I doubt it would ever have become an issue.

Looks like, for the foreseeable future, I'm going to have to get used to inhaling steroids each morning and evening, and carrying an emergency reliever at all times. I have to start thinking about 'managing my condition'. I've been given various pamphlets and websites to read... and I suppose the encouraging aspect is that my two sporting heroes, Paula Radcliffe (definitely) and Ian Wright (to be confirmed), are both fellow sufferers. It doesn't necessarily spell the end of my running career.

I suppose I'm better off today than yesterday, because I know what the problem is, and treatment has begun. There's no point getting depressed about it, but I'd be lying if I said I didn't feel just a little bit down tonight.
11月21日

My new sideproject: findless.co.uk

I just wanted to mention the little experimental web thing I've been working on... it's called findless.co.uk and it's basically a filtered view of the Google search database, for specific areas of interest - starting with health and safety and education. It shouldn't take a genius to work out why Sarah and I might have chosen those particular subjects. ;)

There's a blog to describe the project, and I explain a lot more about it on the About findless.co.uk page, and on my main work blog.
11月20日

Personal best!

Sunday's 10k along Brighton seafront couldn't really have gone any better - and I managed to record the personal best I was looking for. By quite some distance, as it happened.

The conditions were really hard to judge: a beautiful sunny morning, but chilly and breezy. On balance, I think it was a mistake to wear the wool-based Helly Hansen longsleeve top. I arrived at the start, only to realise that I'd forgotten the attachment for my iPod, so I didn't get any audio feedback as I ran. Just the music, and the iPod's (ropey) built-in stopwatch.

I made sure to start relatively near the front, for fear of getting stuck behind groups of 'fun runners', and it paid off. My first km was the 3'40-ish I had hoped for, and I soon slotted into my steady rhythm. Unfortunately, the km markers were very hard to spot en route, so I only had occasional opportunities to check my pace. I reached the 7k marker at bang on 30 minutes, so I knew I was well on schedule to beat the 44'55 personal best. And then it started hurting.

Although flat as a pancake, the final stretch was a real struggle, as the sun began to take its toll. I tried to put in a sprint finish to get past a bloke who had been just in front of me, all the way. I passed him... but couldn't sustain it, and he passed me again before the finish. No matter. An official time of 43'52 was better than I had dared hope for, taking more than a minute off the PB from Hyde Park last year. A quick stop-off for fish and chips on the beach with Sarah and Aimee... then back in the car for the long (and happy) drive home.

Is that my last concentrated assault on a 10k? Possibly. The focus now is on upping the distance, with a first competitive half-marathon in Reading next spring. I'm doing 11 miles on a fairly regular basis, so getting round shouldn't be a problem. The target was to do a half-marathon in under 100 minutes... and I might even have a chance of doing so at the first attempt.
11月16日

eBay for eye surgery

I've just done something extraordinary - I've just bought medical surgery on eBay. Not kidding. I read somewhere that the boss of one of the UK's main laser eye surgery clinics occasionally sells off spare capacity via eBay, at outrageous discounts. So I subscribed to the RSS feed for his user ID, and got an alert this morning of a handful of slots (offered on a 'buy it now' basis only). A few clicks, and a quick phone call later... and we're booked in. With a bit of luck, I should have perfect eyesight in time for Christmas, at a discount of hundreds (plural) of pounds. I've been thinking about it for ages... but it still comes as a bit of a shock to see it booked into my diary.

11月14日

Brighton 10k preview

Just checked the Brighton 10k website, and I note they haven't included my name among the notable entrants. How disappointing. Among those they did deign to reference are Fatboy Slim (who finished a full 4'26 in my wake in 2003) and a certain Ronnie O'Sullivan. OK sunshine, let's see you justify that 'Rocket' nickname.

No doubting the objective this time: a new personal best, simple as that. I've really been putting in the miles lately... in fact, I'll be heading out for an 11-miler this morning. Last week's training runs (albeit in the unnatural surroundings of CenterParcs) were more than encouraging, both coming in at under 42'30, which is more than enough to smash the 44'55 target.

Conditions should be good: the advance weather forecast promises a cloudy, chilly but (crucially) dry Sunday on the south coast. I've invested in some new cold weather kit, and will be wearing race number 3101. I just need to decide on my positioning tactics. There are 3000 in the field, which is quite a lot, and the last thing I need is to be stuck in traffic (again).

11月13日

Refreshed


Aimee in Sherwood Forest
Originally uploaded by s i m o n d.
Just back from a week at CenterParcs just outside Nottingham, where we... er... didn't do an awful lot, to be honest. It was just an opportunity to get away for a week with Aimee, for our first proper holiday as a family. All the activities laid on at the camp, and we didn't do a single one of them. And yet, it was absolutely brilliant fun, just playing around with Aimee. One of those moments where you realise you're a grown-up parent after all.

The most startling part was watching Aimee growing up before our very eyes. Her vocabulary now reaches (almost) double figures, with 'shoes' being her current favourite word. She has started responding to vocal commands without the need to point your finger. She's able to eat with (plastic) cutlery, more or less. She worked out that going down slides was more fun than climbing up. She's able to climb up and (sometimes, if she can be bothered) down steps.

Oh - and just as startling... with less than a week to my next 10k run, I managed to put in the two best training times of my life thus far. Despite effectively getting lost round the park both times, I recorded two times under 42'30 for 10km, as measured by the sometimes-reliable iPod thing. We'll see how credible they were on Sunday, as I hurtle along Brighton promenade.
10月22日

Bigger distances

After a couple of weeks' break following the relative disappointment of the Nike 10k in Hyde Park, it was time to get serious again. An early start on Saturday morning, on with the 3/4 length running tights, and out I went. And to be honest, I surprised myself. I planned to do a slightly extended circuit, trying to increase my stamina ahead of one last shot at a 10k personal best. But I kept going, and going, and going. By the end, I'd run round the outside of Thatcham, into the centre of Newbury, and home via the 'back road'. And if I'd been bothered, I could have done some more.

Got home, checked the iPod... and it reckons I did 17.6km in a time just under 81 minutes. This despite doing both my fastest ever 1km and 1 mile sections?! That's already comfortably on target to do a half-marathon in 100 minutes, which was going to be my next big target. Give it a few months of training, and who knows what's possible?

The race schedule for the next little while begins (hopefully) at Brighton in the middle of November, then builds up to a half-marathon next spring. The Reading race is on 25 March, or there's the event at Silverstone a week earlier... but there's plenty of choice, with a lot of people looking for events to help them towards the London Marathon. I quite fancy the sound of Gothenburg in early May, too. And, much as I hate to admit it, I'd say it's now more than likely that I will test myself over a full 26 miles and 385 yards. Maybe New York in November, or Las Vegas in December?

10月8日

Congestion charge

I still can't decide what to make of the Nike RunLondon 10k this morning. On the one hand, I'm really disappointed with my time of 46'56 (still unconfirmed). But on the other, my iPod reckoned it was the fastest I've run all summer. How?

In a word: traffic. There were something like 32,000 people running in four waves - that makes 8,000 people out there at a time. It took Matt and I more than a minute to get across the start line, and I felt like I was dodging between and around people for more than half the race. It was unquestionably the most congested race I've ever run in, much more so than previous RunLondon events. I never quite got into my own rhythm, and never felt in control of my own race.

The measurement capability on my iPod is scientifically proven to be a bit iffy. But even so, it reckons I did 10.8km from line to line. Even if I knock off about 300m for its inherent inaccuracy, that still means I ran an extra half a kilometre, weaving in and out... and I can well believe it. In which case, subtracting a pro rata 2'12, we're into personal best territory. You can't argue with the working out, can you?

So, no PB then, without a bit of shaky mathematics. I guess that means we're going to have to seek out another, more PB-friendly event in the next month or two. Brighton, anyone?

10月6日

New aerodynamics package

Eage-eyed viewers may notice a slight change in my appearance since yesterday. The official explanation is that I've taken almost all my hair off to improve my aerodynamics ahead of Sunday's big race in Hyde Park. Off the record, it was an unfortunate incident involving a new set of hair clippers, and the mistaken reading of the metric measure (7mm) rather than the imperial (7/8", or a 'number 7'). Ah well, these things happen. The joys of home hairdressing.

Still, it's a few less grammes to carry round the 10km course on Sunday. And why shouldn't it be deliberate? I've been on my 'race diet' since the start of the week: porridge in the morning, pasta every evening, sensible sandwich at lunchtime. The (new) lycra shorts are primed and ready, and my timing chip is already tied to my only-for-races ultra-light shoes. I have absolutely no idea if it any of this helps or not, but it's a wonderful feeling standing on the start line, knowing you've done everything you possibly could. Then it's just up to you. No excuses.

Honest expectation? I think I've done enough in training to have a good shot at a new personal best. I'll be gutted if I don't. Deep down, I think I could take a healthy chunk off it, maybe up to a minute in the right conditions. Full report to follow on Sunday.